» Moving from the Head to the Heart
Moving from the Head to the Heart
Aug 11, 2012
1:00 pm – 3:30 pm
Yoga Shala (SE)
3249 Southeast Division Street
Portland, OR, 97202
Do you spend much of life listening to an internal voice of judgment and criticism? Does, “You’ll never be …” “Why can’t you …” “If only they …” “I can’t seem to …” “You always ….” Sound familiar?
Unconditional acceptance resides in the heart. In this workshop, we will focus on how we get trapped inside conditioned mind – the judging machine – and will learn tools for living from a heart-centered consciousness. When we access unconditional acceptance we can proceed towards change – not from the perspective of self-improvement, but from a process of transformation. Through journaling exercises, guided imagery, and group discussion, we will bring consciousness to what keeps us stuck in the head and what supports us to opening the heart. A specific meditation/chant will be offered that assists in focusing and opening the fourth chakra – the place of possibility.
There is a 24 hour cancellation fee for workshops conducted through One House of Peace. Workshops canceled within 24 hours of the workshop time are not refundable.